Shakes and Weights 3.0

Kick-start your fitness journey with Shakes and Weights. Together with Zey, you'll have the best combination of nutrition & exercises available on a single app.

With Shakes and Weights, you can begin your fitness journey promptly with a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking becomes seamless as you log your daily workout, keep a food diary, update your check-ins, sync with your fitness band & health kit, and receive real-time updates through advanced analytical tools. This comprehensive array of features centralizes everything relevant to your fitness goals in one convenient location. Additionally, leverage the inbuilt 1-1 chat feature for prompt responses to any inquiries on the fly.

You deserve exemplary fitness support. Shakes and Weights has consolidated an impressive array of features within a singular app to assist you in approaching and attaining your fitness ambitions.

Initiate your fitness journey today!

Key Features:

• Personalized Workout Plan: Receive a custom workout regimen tailored to your specific goals, whether focused on weight gain, weight loss, muscle gain, or overall fitness enhancement.
• Nutrition, Hydration & Habits: Access meal plans curated by your coach, track your nutritional intake to monitor calorie consumption and macronutrient balance. Additionally, monitor your hydration levels, step count, and calories burned through the app.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video sessions directly within the app for enhanced accountability and improved results.
• Check-ins: Gain comprehensive insights into your progress through convenient check-ins and real-time updates.
• Progress: Stay updated on your advancements with robust analytics tools.
• Wearable Integration: Obtain an extensive overview of your progress by connecting your fitness band & health kit for real-time updates.

Note regarding Apple Health:

• The app seamlessly integrates with Apple Health to showcase daily activities such as distance covered, step count, active energy expenditure, and flights climbed, facilitating a more informed approach towards fitness objectives.
• If you use an Apple Watch during workout sessions, the app utilizes Apple Health data to track energy expended and heart rate. This information is shared with your coach to refine your workout schedule effectively.

Disclaimer:

Prior to utilizing this app or making any medical decisions, users are advised to seek guidance from a medical professional.